My wife has done "The Firm" workout for a several years. She finally convinced me to workout with her one day. I LOVE IT! Guys this is not just for the ladies! "The Firm" claims that you will see results in 10 workouts. That is not true! My body felt different in 3 - 4 days and by day 7 I could see my body changing. Guys if you are going to do this just increase the weights that you use. Yes, weights. "The Firm" incorporates aerobic exercise with weight training. Try it for the 10 days I think you will see that this is one of the best workouts on the market.
You can purchase the DVDs at Wal-Mart for about $10 each.
Now, the negative. "The Firm's" customer service lacks a little to be desired. I ordered a new workout about a month ago and have yet to get it! When I called to check the status of the order I found out that the workout was on back order and they could not give me an estimated date of it arrival. So, get the DVDs at Wal-Mart or off e-bay. I am sure that you will find the workouts challenging and effective.
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